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VIP 262 A 38 min Booty Yoga Bands

Props needed: Bands, Swiss Ball (you can replace it with a bench/chair). A fusion yoga workout class. Namaste yogis, we...

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VIP 160 A 12 Min Strong Upper body and Core Workout

Namaste, I have been experimenting with a lot of new moves and I can see these moves working on building...

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VIP 148 A 49 Min Vinyasa Yoga for Shoulders

I hope everyone had a great week and we are ready to start a new week and a new challenge...