Embrace The Body Schedule HIIT
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Namaste Beautiful Yogis, I have always emphasized Core Awareness- Body Awareness. Lets bring awareness to the CORE and BREATH again...
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This is a 44 Minute light MOONFlow Vinyasa Class Level 2 – A light but solid standing sequence that revolves...
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This is a longer standing vinyasa flow with intervals. Think of it as a good POWER YOGA class with some...
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