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VIP 103 50 min Strong Fluid Fusion Interval Yoga

A new fluid fusion Interval Yoga Workout Class Please let me know how you like those. They are definitely strong...

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Spring Time Schedule

This week we will vary the intensity and the focus of our classes. Prepare for a strong week and if...

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The Second Heart 4 Twistie Leg Lymph

NAMASTE BEAUTIFUL YOGIS, Happy Holidays!!!   MONDAY Deconstruct the old by breaking up the physical patterns. I apologize for the...

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