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VIP 103 50 min Strong Fluid Fusion Interval Yoga

A new fluid fusion Interval Yoga Workout Class Please let me know how you like those. They are definitely strong...

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SOMATICS PLUS PROGRAM

Happy Equinox BEAUTIFUL YOGIS,  we are starting the new program right on the Spring Equinox. A true beginning. A true...

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VIP 281 Morning Yoga for Energy

An Energizing Yoga Sequence that includes a dynamic warm up with very low impact movement. Ali Sun Salutes A and B will...