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VIP 115 A 13 Min Power Legs Workout

Quick 13 minute power legs before my flight to italy. I will be back in 10 days or so with...

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Wrist Pain in Yoga Workouts Bodybuilding Weight Lifting HIIT Alignment

WRIST PAIN IN YOGA BODYWEIGHT WORKOUTS BODYBUILDING WEIGHT LIFTING HIIT When you first start practicing power yoga, bodyweight workouts or...

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Tuesday

We are building up the heat for the weak with these 2 options of a class. Tuesday is Mars Day...