Weekly Schedule for Beginners :) Jan 22-27 2018
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NAMASTE BY, This is a quick strong workout. Chaturanga-heavy so if you need to modify from your knees. We will...
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37 minutes long. A strong Vinyasa. A lot of standing transitions. I have been creating many core based power flows...
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This workout is 8 minutes long. It is meant to be either your saturday light workout or a workout...
