Weekly Schedule for Beginners :) Jan 22-27 2018
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Today we are working on balance mostly hence the “brainy” title! All of the exercises require focus and balance. I...
VIP Membership
New VIP HIIT Class. This is of moderate intensity. No rest intervals. Jumping is a great way to facilitate detox...
VIP Membership
Welcome to September, the energies are ripe for really paying attention to our inner world, expansion, and growth. This is...
