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Yoga Challenge Week #4

Ready for our next week of awesome yoga practice? Elisa will take us through this weeks challenge again so get...

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VIP 149 A 35 Min Coffee Cup Abs

I hope everyone is ready for a new coffee cup! Lets get a few yang moves in! This class is...

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VIP 43 A 200 REPS LEG Burnout Quads

This is a 24:30 class: Bodyweight Leg Workout that is targeting the quads in particular. This is a quick yet...

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