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Beginner Subtle Body Yoga

NAMASTE BEAUTIFUL YOGIS, this week we are diving into some varied style classes- with weights, yin, barre, and a coffee...

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VIP 228 A 50 Min COFFEE CUP + Slow Stretching Inner Thighs Obliques “TRUE YOU”

This is a plank variations & side planks filled Coffee Cup Class. I find it funny that my most searched...

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Hourglass 5 VIP 221 A 28 Min Flatten the Belly 5 Month Postpartum Workout & Massage

Booty and Abs 5 The Hourglass 1-5 classes are perfect for new moms and everyone else who is trying to...

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