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Thug Yoga Schedule

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Yoga Lessons
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Yoga Schedule Challenge Week #1 Part 1

Another Week of an awesome Yoga Challenge! I can’t believe we are already on Week 3 of our challenge! It’s...

15 - 30 Minute Workouts
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VIP 42 A 30 MIN CORE Power Yoga Power Punch LEGS Arm Balances

This is a core power yoga flow style class. Expect a lot of core work, leg work… dynamic leg work...

30 - 60 Minute Workouts
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VIP 92 Interval Yoga Strength and Flexibility

I am sharing this INTERVAL YOGA class with everyone this week because I really wanted to offer another Interval Yoga...

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