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Beginner Renewal Program Soul Rinse 4

Namaste Beautiful Yogis,   a week of alignment and strength-focused classes. We will pay attention to the core and the...

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Beginner Level 1-2 Schedule Booty Cardio Twists Abs

NAMASTE BEAUTIFUL YOGIS,  a summer schedule 🙂 MONDAY  This is moderate to light level 2 class so I figured with...

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A Gentle Week Schedule

Elisa here, I know a lot of you ( myself included) love HIIT classes and major sweat fests and so...