plus Diaphragmatic Breath This class is designed to build strong legs in a very short amount of time. I developed...
Happy Jupiter in Saggitarius Day! Heads up: now there is new merch on my website. The energy is shifting today and...
Level 2 Lower Impact, Medium Intensity Full body weight lifting with Stomach Vacuum alternating with floor Abs Interlaced into the Weighted...
Full Moon in Leo Tomorrow. The moon right now is bright and big. It is considered BLUE MOON because we...
New Year’s workout. It is fast and effective. You can fit it in on a busy day and feel like...
Guess how long the Plank Hold is Today? Namaste Beautiful Yogis, today’s class is different because I did a private...
Namaste NEW CLASS ALERT! This class was so much fun to shoot. I hope you have as much fun doing...
Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is...
You Know great things are coming when everything seems to be going wrong. Old energy is clearing out for...
I hope everyone had a great week and we are ready to start a new week and a new challenge...
QUICK VINYASA FLOW PERFECT FOR AFTER HIIT OR FOR LIGHT DAYS. Level 1-2 No chaturanga. Cobra instead of Upward Facing...
NAMASTE, this is a strong warm up routine. You can use it prior to workouts or even on its own...
A 7 Minute Interval class: I don’t know how much you know about a woman’s arms and what...
This is a 48 minute class: We are going to focus on upper body strength as quite a few of...
NAMASTE BEAUTIFUL YOGIS, New 12 minute class HIIT Oh and BTW someone did this flyer for me! How cute!!!! <3...
