Yoga to cheer yourself up
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Interval Yoga for Groggy Sluggish Lazy Days / Next Plank Challenge

Guess how long the Plank Hold is Today? Namaste Beautiful Yogis, today’s class is different because I did a private...

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Twists and Fun Cardio Meridian Flow Bloating Water Retention Spinal Alignment

Namaste NEW CLASS ALERT! This class was so much fun to shoot. I hope you have as much fun doing...

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INTERVAL YOGA FUSION GROOVE CLASS – 50 MINUTES

Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is...

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Hips and Shoulders in Motion

  You Know great things are coming when everything seems to be going wrong. Old energy is clearing out for...

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Vinyasa Yoga for Shoulders

I hope everyone had a great week and we are ready to start a new week and a new challenge...

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VIP79 Strong Intermediate Warm Up Pre HIIT

NAMASTE, this is a strong warm up routine. You can use it prior to workouts or even on its own...

Visitors
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Biceps Triceps and Forearms with Interval Yoga – Beautiful Arms

    I don’t know how much you know about a woman’s arms and what happens to them as aging...

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VIP 13 Night Time Coffee Cup for Upper Body Interval Power Yoga

We are going to focus on upper body strength as quite a few of you have asked for upper body...

10 to 15 Minute Workouts
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VIP HIIT Back Legs Core Shoulders

NAMASTE BEAUTIFUL YOGIS, New 12 minute class HIIT Oh and BTW someone did this flyer for me! How cute!!!! <3...