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14 mins Monster Legs w/ Dumbbells Strength, Balance, Quads, Calves, Glutes

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VIP 278 A 39 min Coffee Cup Power Yoga Vinyasa Shoulders

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VIP 243 A 1 hr Vacuum Abs FULL BODY WEIGHTS

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VIP 239 A 35 min FULL MOON-FLOW

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VIP 234 A 2 PART 6 & 8 Min “One True Rep” Workout + a Death Circle

Yoga to cheer yourself up
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VIP 224 A 32 Min Interval Yoga for Groggy Sluggish Lazy Days / Next Plank Challenge

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VIP 214 A 33 Min Twists and Fun Cardio Meridian Flow Bloating Water Retention Spinal Alignment

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VIP 194 A 50 Min INTERVAL YOGA FUSION GROOVE CLASS

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VIP 155 A 45 Min Hips and Shoulders in Motion

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VIP 148 A 49 Min Vinyasa Yoga for Shoulders

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VIP 140 A 18 Min Quick Vinyasa Flow

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VIP 79 A 17 Min Strong Intermediate Warm Up Pre HIIT

Visitors
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VIP 7 Biceps Triceps and Forearms with Interval Yoga – Beautiful Arms

A 7 Minute Interval class:     I don’t know how much you know about a woman’s arms and what...

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VIP 13 Night Time Coffee Cup for Upper Body Interval Power Yoga

Level 2
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VIP 6 A 12 Minute HIIT Back Legs Core Shoulders