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VIP 243: A 1 hr Vacuum Abs FULL BODY WEIGHTS

Level 2 Lower Impact, Medium Intensity Full body weight lifting with Stomach Vacuum alternating with floor Abs Interlaced into the Weighted...

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VIP 239: A 35 min FULL MOON-FLOW

Full Moon in Leo Tomorrow. The moon right now is bright and big. It is considered BLUE MOON because we...

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VIP 234: A 2 PART 6 & 8 Min “One True Rep” Workout + a Death Circle

New Year’s workout. It is fast and effective. You can fit it in on a busy day and feel like...

Yoga to cheer yourself up
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VIP 224: A 32 Min Interval Yoga for Groggy Sluggish Lazy Days / Next Plank Challenge

Guess how long the Plank Hold is Today? Namaste Beautiful Yogis, today’s class is different because I did a private...

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VIP 214: A 33 Min Twists and Fun Cardio Meridian Flow Bloating Water Retention Spinal Alignment

Namaste NEW CLASS ALERT! This class was so much fun to shoot. I hope you have as much fun doing...

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VIP 194: A 50 Min INTERVAL YOGA FUSION GROOVE CLASS

Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is...

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VIP 155: A 45 Min Hips and Shoulders in Motion

  You Know great things are coming when everything seems to be going wrong. Old energy is clearing out for...

VIP Membership

VIP 148: A 49 Min Vinyasa Yoga for Shoulders

I hope everyone had a great week and we are ready to start a new week and a new challenge...

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VIP 140: A 18 Min Quick Vinyasa Flow

QUICK VINYASA FLOW PERFECT FOR AFTER HIIT OR FOR LIGHT DAYS. Level 1-2 No chaturanga. Cobra instead of Upward Facing...

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VIP 79: 17 Min Strong Intermediate Warm Up Pre HIIT

NAMASTE, this is a strong warm up routine. You can use it prior to workouts or even on its own...

Visitors
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VIP 7: Biceps Triceps and Forearms with Interval Yoga – Beautiful Arms

A 7 Minute Interval class:     I don’t know how much you know about a woman’s arms and what...

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VIP 13: Night Time Coffee Cup for Upper Body Interval Power Yoga

This is a 48 minute class: We are going to focus on upper body strength as quite a few of...

Level 3
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VIP 6: 12 Minute HIIT Back Legs Core Shoulders

NAMASTE BEAUTIFUL YOGIS, New 12 minute class HIIT Oh and BTW someone did this flyer for me! How cute!!!! <3...