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INTERVAL YOGA FUSION GROOVE CLASS – 50 MINUTES

Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is a cardio class, a flexibility...

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Hips and Shoulders in Motion

  You Know great things are coming when everything seems to be going wrong. Old energy is clearing out for new energy to enter. Be...

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Vinyasa Yoga for Shoulders

I hope everyone had a great week and we are ready to start a new week and a new challenge with enthusiasm and energy. Sending...

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VIP79 Strong Intermediate Warm Up Pre HIIT

NAMASTE, this is a strong warm up routine. You can use it prior to workouts or even on its own followed by a quick plough...

Visitors
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Biceps Triceps and Forearms with Interval Yoga – Beautiful Arms

    I don’t know how much you know about a woman’s arms and what happens to them as aging begins…and I don’t mean OLD…I...

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VIP 13 Night Time Coffee Cup for Upper Body Interval Power Yoga

We are going to focus on upper body strength as quite a few of you have asked for upper body strength classes. Here we go!!!...

Ab Workouts
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VIP HIIT Back Legs Core Shoulders

NAMASTE BEAUTIFUL YOGIS, New 12 minute class HIIT Oh and BTW someone did this flyer for me! How cute!!!! <3 30 SECONDS OF WORK 10...