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VIP 243 A 1 hr Vacuum Abs FULL BODY WEIGHTS

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Intermediate Advanced yoga class schedule week #19 plus HIIT

  WEEK 19! If you are new to the weekly schedules feel free to jump right in and revisit previous...

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VIP 97 A 19 Min Advanced Express HIIT Abs Yoga

This is definitely a powerful quick yoga fusion class with an ab burnout! Expect your quads to be shot from...

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VIP 208 A 27 Min Jane Fonda meets Steve Ross Cardio Vinyasa

This class is short and sweet. Full on Cardio Intervals. I was inspired by the old school aerobics classes and I had...