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VIP 243 A 1 hr Vacuum Abs FULL BODY WEIGHTS

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VIP 67 A 5 min Abs and Legs Workout

Namaste BY, this is a  5 minute workout with a focus on core strength.  This is a perfect workout that...

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VIP 41 A 30 Minute Full body Strength Vinyasa Power Yoga Core Legs Arms

BROKEN BEADS POWER VINYASA LEVEL 2 FULL BODY STRENGTH 30 MINUTES. Prepare for lots of leg work, core strength poses,...

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Find You Core Foundational Series Postpartum Fit Moms

I created a playlist with the 30 day core challenge. Getting back into the groove of things after pregnancy should...