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VIP 243 A 1 hr Vacuum Abs FULL BODY WEIGHTS

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Cardio, Strength & CORE Beginner Week

NAMASTE BEAUTIFUL YOGIS,  PAYING ATTENTION TO CARDIO, STRENGTH, AND CORE THIS WEEK. MONDAY CORE AND PELVIC STABILITY YOGA Use of...

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VIP 170 A 37 Min Yoga with Weights 3

“Get the weight off of your shoulders” Class 🙂   YOGA That makes you feel light after therefore IGHT WEIGHT...

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Level 1-2 FULL MOON IN ARIES NEW DIRECTION SCHEDULE

NAMASTE BEAUTIFUL YOGIS, this week we are stepping into the energy of the Full moon coming on Oct 20th. This...