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This class is intended for mommas who are at least 10 months postpartum, preferably 12 months+.

It is semi-intermediate. If you are one of my existing students consider this easy intermediate at most. If you are new to my classes then this could be challenging for you. Worry not! I have a FREE  30 Day Postpartum Find Your Core After Birth Series  Make sure to complete some or all of my classes if you have never done anything for your Diastasis Recti. After that, I have many classes on my membership that target exactly that. I shared my entire postpartum journey in classes on my website.

If you are moderately fir then jump in here.

DR 12 M PP from Ali Kamenova on Vimeo.