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Weekly Holiday Schedule “You are Enough” plus “All about Sofie” hehe

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Beginner Program

Namaste Beautiful yogis, A beginner program that will push you to step a touch out of your comfort zone. Core...

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VIP 209 A 33 Min PostPartum Abs 4+ Months & Perky Booty Bands Safe Core Work + 5 Minute Bonus Legs

Hola People, Today I am sharing a safe for anyone deep core strength building class. Far too often people butcher...

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Full Body Workout Fusion Alignment, Resistance Training & Stability

NAMASTE BEAUTIFUL YOGIS,  I am back after 2 months in Europe. The trip was a whirlwind and I am in...