VIP 191 A 50 Min Interval Yoga Class with Lolly Miller
NAMASTE LOVELY YOGIS,
I am sharing todays VIP Class with everyone. We have a LOVELY, GRACIOUS GUEST who volunteered to do all this for the sake of everyone’s good. Our first class with Lolly is an intro but we are excited to bring in some more intense coffee cups next… 🙂 so stayed tuned!
Thank you Lolly. Today we are doing a moderate to maybe a lighter vinyasa for intermediate level yogis. Lots of planks and lunges; standing poses and some stretching. The class is 50 minutes long which neither I not Lolly felt passing by. We were under the impression this was a 20 minute class… go figure. Yoga is fun indeed.
Hope you enjoy it!
Love 
Related Posts:
NAMASTE BEAUTIFUL YOGIS, a combination of fluid flows and strengthening classes. MONDAY Beginner Coffee Cup TUESDAY Hourglass Yoga Shungite...
Mondays are for strong flows. Tap into that MOON-DAY energy of the feminine and be a freaking Queen-warrior of any...
This is a 40 Minute class followed by 7 minutes of beautiful relaxing music: The filming of this class was funny...
3 Comments
Leave a Comment
You must be logged in to post a comment.
I am so loving this girls! Wonderful xoxo
Wonderful! I was super impressed with Lolly’s flexibility and control when avoiding Sophie! Xo
thanks so much! great video, felt like a perfect sequence for what my body needed. Yes well done on the Sophie navigating Laura! more like this while youre pregnant would be fab! So much gratitude ladies xxx