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VIP 191: A 50 Min Interval Yoga Class with Lolly Miller

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NAMASTE LOVELY YOGIS,

I am sharing todays VIP Class with everyone. We have a LOVELY, GRACIOUS GUEST who volunteered to do all this for the sake of everyone’s good. Our first class with Lolly is an intro but we are excited to bring in some more intense coffee cups next… 🙂 so stayed tuned!

Thank you Lolly. Today we are doing a moderate to maybe a lighter vinyasa for intermediate level yogis. Lots of planks and lunges; standing poses and some stretching. The class is 50 minutes long which neither I not Lolly felt passing by. We were under the impression this was a 20 minute class… go figure. Yoga is fun indeed.

Hope you enjoy it!

Love lolly16 lolly3 lolly10

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3 Comments

  1. Tina Redder's Gravatar

    I am so loving this girls! Wonderful xoxo

  2. Ladymara's Gravatar

    Wonderful! I was super impressed with Lolly’s flexibility and control when avoiding Sophie! Xo

  3. meganmoon's Gravatar

    thanks so much! great video, felt like a perfect sequence for what my body needed. Yes well done on the Sophie navigating Laura! more like this while youre pregnant would be fab! So much gratitude ladies xxx

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