I am sharing todays VIP Class with everyone. We have a LOVELY, GRACIOUS GUEST who volunteered to do all this for the sake of everyone’s good. Our first class with Lolly is an intro but we are excited to bring in some more intense coffee cups next… 🙂 so stayed tuned!
Thank you Lolly. Today we are doing a moderate to maybe a lighter vinyasa for intermediate level yogis. Lots of planks and lunges; standing poses and some stretching. The class is 50 minutes long which neither I not Lolly felt passing by. We were under the impression this was a 20 minute class… go figure. Yoga is fun indeed.