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VIP 214 A 33 Min Twists and Fun Cardio Meridian Flow Bloating Water Retention Spinal Alignment

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Week 2 is here! Firming, toning, and lifting. We have 2 new classes this week. I hope you enjoy them...

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VIP 62 A 15 Minute Upper Body Strength Workout All Levels

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  No matter what happens, If the world falls apart, Show me your purpose, show me your heart.  – Rumi...

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