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VIP 102 A 18 Min Death Circle 8 LEGS

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Beginner Fusion Schedule – Pilates, Posture, Balance

NAMASTE BEAUTIFUL YOGIS, a week of strength, elongation, pilates, booty, twists, and more.   MONDAY Pilates LEGS, CORE, POSTURE, ELONGATION,...

Flexibility
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VIP 177 A 28 Min Dual Stretch HIIT intervals

This quote goes perfectly with a discussion I have had recently on the subject of fate, destiny and free will...

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PILATES 9

NAMASTE BEAUTIFUL YOGIS,  I am enjoying the concept of loose pilates so we are continuing for a few more weeks....