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VIP Holiday Schedule #5

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Saturday & Sunday

Saturday Morning Calls for a 40-minute long Vinyasa Fusion Class. If your Saturdays are busy and you only have a...

Core Strength Yoga
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VIP 129 A 30 Min Upper Body Intervals with Dip Station

UPPER BODY INTERVAL SESSION A good way to step out of the bootie challenge is to do an upper body...

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Healing Schedule

NAMASTE BEAUTIFUL YOGIS,  a lot of flows this week. I am bringing some of the herbal healing theme classes. We...