ROOTS YOGA PROGRAM 3 Deep Roots
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Namaste beautiful people, This is a 2-day schedule for the weekend before we begin a new 7-day schedule on Monday...
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Today we are working on balance mostly hence the “brainy” title! All of the exercises require focus and balance. I...
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WRIST PAIN IN YOGA BODYWEIGHT WORKOUTS BODYBUILDING WEIGHT LIFTING HIIT When you first start practicing power yoga, bodyweight workouts or...
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