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Christmas Yoga Schedule Stay Strong

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Beginner Yoga Schedule Week #4

by Elisa Good Morning BY’s. Here is Week #4 of our Beginner schedule. Hope you enjoy it, I will add...

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BROKEN BEADS POWER VINYASA LEVEL 2 FULL BODY STRENGTH 30 MINUTES. Prepare for lots of leg work, core strength poses,...

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Tuesday

We are building up the heat for the weak with these 2 options of a class. Tuesday is Mars Day...

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