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VIP 57 A 12 min HIIT plus yoga cool down and stretch

12 min4

A 12 minute HIIT

6 EXERCISES

  • 1. JUMP LUNGES
  • 2. ONE LEG PLANK CROSS JUMP RIGHT LEG
  • 3. LEFT LEG
  • 4. KB COMBP
  • 5. ABS
  • 6. BALL KNEE TUCKS COMBO

and a yoga cool down and stretch

Namaste

I am planning on bringing some lighter and more yin classes in the coming weeks. Please let me know if you have any requests.

Love

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5 Comments

  1. benjity's Gravatar

    Don’t go to easy on us with the lighter classes, Ail 🙂
    lol! You’ve done some great, challenging classes lately–so maybe it’s time to indulge in some yin 🙂
    love!

    • admin's Gravatar

      OK thank you Abby! i know you will be one of the few NOT requesting lighter classes 🙂 but if you even say yin we know we gotta do a few yin sequences to nourish the soul as well 🙂

  2. Julia's Gravatar

    Suggestion for lighter class is hip openers, I have to get my pigeon fix a couple times a week since it helps me avoid lower back pain, maybe some hamstring love and more splits. I love the high intensity classes too. I was very sweaty by the end of this one! <3

  3. Karlaart@comcast.net's Gravatar
    Karlaart@comcast.net 19th December 2014, 5:51 pm

    Loved it! Thank you, Ali.
    I enjoyed all of the exercises and combos. As usual, very well put together!
    I was especially excited about the post workout, yoga cool down!!
    Yaaaayyy! Thank you thank you. I love it.
    I am always wanting that after your HIIT classes.

  4. Charlotte's Gravatar

    Great HIIT, it is amazing when you include a calming stretch after these … 😉

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