VIP 57 A 12 min HIIT plus yoga cool down and stretch
A 12 minute HIIT
- 1. JUMP LUNGES
- 2. ONE LEG PLANK CROSS JUMP RIGHT LEG
- 3. LEFT LEG
- 4. KB COMBP
- 5. ABS
- 6. BALL KNEE TUCKS COMBO
and a yoga cool down and stretch
I am planning on bringing some lighter and more yin classes in the coming weeks. Please let me know if you have any requests.
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Don’t go to easy on us with the lighter classes, Ail 🙂
lol! You’ve done some great, challenging classes lately–so maybe it’s time to indulge in some yin 🙂
OK thank you Abby! i know you will be one of the few NOT requesting lighter classes 🙂 but if you even say yin we know we gotta do a few yin sequences to nourish the soul as well 🙂
Suggestion for lighter class is hip openers, I have to get my pigeon fix a couple times a week since it helps me avoid lower back pain, maybe some hamstring love and more splits. I love the high intensity classes too. I was very sweaty by the end of this one! <3
Loved it! Thank you, Ali.
I enjoyed all of the exercises and combos. As usual, very well put together!
I was especially excited about the post workout, yoga cool down!!
Yaaaayyy! Thank you thank you. I love it.
I am always wanting that after your HIIT classes.
Great HIIT, it is amazing when you include a calming stretch after these … 😉