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Beginner Resistance Training Schedule

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Fluid Liquid Somatic Experimental Flow Week

NAMASTE BEAUTIFUL YOGIS, this week will be a transitional week before we begin a new schedule on the Spring Equinox....

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Full Body Strength, Tone, Cardio. Abs, Legs, Upper Body Schedule

Namaste Beautiful Yogis, this week we are going full-on into the strength and building tone (lean muscle) classes. Toning is...