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Beginner Resistance Training Schedule

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VIP 171 A 12 Min Not So Easy Booty, Abs and Legs Interval Session

I am using a swiss Ball for every exercise. This can be modified by simply using the floor and maybe...

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Pilates Flowey Flowy

LOVE BEAUTIFUL YOGIS,  we will work on more loosy goosy pilates style classes. Enjoy your week! MONDAY Flowey Growey Pilates...

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Full Body Strength Coffee Cup Schedule

NAMASTE BEAUTIFUL YOGIS, Coffee Cups Schedule again. Upper body rotating with lower body and core. We will cover it all...