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Jane Fonda meets Steve Ross Cardio Vinyasa

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Stretch HIIT intervals

This quote goes perfectly with a discussion I have had recently on the subject of fate, destiny and free will...

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Self Forgiveness Prayer Vinyasa Easy Intermediate

A prayer or mindfulness that most of us often neglect is the prayer to the self. We often fail to...

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VIP schedule Week #7

VIP SCHEDULE THIS WEEK! We are mixing it up- interval sessions and yoga classes. Stay motivated and join the 30...

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