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VIP 208 A 27 Min Jane Fonda meets Steve Ross Cardio Vinyasa

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Booty Program Fluidity Reflexology for Calm- Manifesting Week

NAMASTE BEAUTIFUL YOGIS,  This week we will work on strength through fluidity. Fasten your seatbelts we are approaching the full...

10 to 15 Minute Workouts
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VIP 111 A 15 Min Crazy Legs Workout Impact Intense

IMPACT INTENSE WORKOUT – NO SHOULDERS, NO WRISTS I was sore for a few days after this workout. Let me...

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VIP 257 A 15 Min Getting in Shape Moderate

Moderate Intensity suitable for Beginner/Intermediate or Intermediate practitioners. Full Body with focus on LEGGGGGGS Interval Training Workout Expect Medium Impact...

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