VIP 208 A 27 Min Jane Fonda meets Steve Ross Cardio Vinyasa
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Namaste Beautiful Yogis, a week of strengthening and aligning the body. Remember to flow with strength and Ease....
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With the holidays approaching I find that I am only able to set aside less than 20 minutes a day...
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NAMASTE BEAUTIFUL YOGIS, this week we will enjoy some intervals, lymphatic and legs, and core classes. Some fluidity vinyasas. MONDAY ...
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