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Lower Belly, Abs, Core, Obliques Schedule – Serving through Talents

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Crystal Healing Yoga

Namaste Beautiful Yogis,  welcome the Crystal Healing Yoga.  This week we have 3 new classes – the style is a...

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VIP 280 Yin Workout for Cold Days

This class is a Yin Spin on a workout. There is gentleness to the moves. It is perfect for cold days when...

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Intermediate Schedule Week 2 of the Interval Yoga Selfies Challenge

Are we all ready for week 2 of the 30 day Interval Yoga Challenge? How did everyone do in week...