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Beginner Flows Schedule

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Back Workout
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VIP 170 A 37 Min Yoga with Weights 3

“Get the weight off of your shoulders” Class ūüôā   YOGA That makes you feel light after therefore IGHT WEIGHT...

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Beginner Vinyasa and Espresso Program

NAMASTE BEAUTIFUL YOGIS,  vinyasa and espresso mix of classes this week. MONDAY  Fluid Flexibility Beginner TUESDAY  Beginner Cosmic Heart WEDNESDAY ...

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Schedule for Back Strength

Ali here: If you need rest please take days off. Listen to your body and follow your energy cues. The...