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Beginner Flows Schedule

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Lower Abs Schedule 3

NAMASTE BEAUTIFUL YOGIS,  HAPPY ECLIPSE SEASON!!! as usual, I give you 7 classes a week but it is ideal if...

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Roots Yoga. The richness of the soil. We are starting a new program. Moving the focus towards the roots and...

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My Perfect Weekly Schedule

WEEKLY WORKOUT SCHEDULE FOR STAYING FIT EXACT (The schedule below will make you more flexible overall but my Flexibility schedule...