Beginner Booty and Whole Body Program
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A week of powerful classes that can silence the monkey mind and allow us to flow like water. Breathing practices...
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Week 3 of the BOOTY PROGRAM 3.0! We will bring in some shoulder focus this week! I always give you...
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NAMASTE BEAUTIFUL YOGIS, this week I am focusing on strength-building schedules. Come back to the classes will dumbbells often and...
