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Beginner Booty and Whole Body Program

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VIP 56 Vinyasa Fusion 40 mins

If you are doing the Christmas Challenge Schedule you can replace our Wednesday or Thursday class with this one.  This...

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VIP 303 HIIT for ABS & LEGS

12 minutes long. 30 seconds of work/ 10 seconds of rest I shared this class on Saturday in our schedule....

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Week 5 Winter Yoga Schedule

Here we are at week 5 Beautiful Yogis…as promised…we have kicked into a higher gear each week. This ensures growth...