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Beginner Booty and Whole Body Program

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Beginner Vinyasa and Espresso Program

NAMASTE BEAUTIFUL YOGIS,  vinyasa and espresso mix of classes this week. MONDAY  Fluid Flexibility Beginner TUESDAY  Beginner Cosmic Heart WEDNESDAY ...

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Transformation 4 Pelvic Floor

NAMASTE BEAUTIFUL YOGIS,  MONDAY  Pelvic Floor Vinyasa Mula Bandha Tight pelvic floor, weak pelvic floor. stretching, shoulder alignment, fascia.  ...

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FUNCTIONAL STRENGTH 4 BULGARIAN RYTHM

NAMASTE BEAUTIFUL YOGIS,  KETTLEBELLS ON AMAZON  KETTLEBELL GRIP FOR DUMBBELLS ON AMAZON  In my opinion, owning a kettlebell or two...