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Beginner Booty and Whole Body Program

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VIP 256 A 12 min HIIT

This is a Level 2, moderate intensity HIIT. It can be modified into Level 1. A full body workout. Quick...

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Beginner Vital Organs and Systems Schedule

Namaste Beautiful Yogis,   this week the new class is a beginner  Cosmic Heart Class. In this week’s schedule, I...

Vinyasa Yoga
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Beginner Schedule Feb 5-11

  Hello Beautiful Yogis! How are your word mindfulness practices going? Hope you had a wonderful weekend 🙂 This week...