Namaste Beautiful Yogis! 🙂
This week a mix of groovy flow, total body yoga, power yoga, and Hatha! Also a Yin class included for a bit of a rest day 🙂 Wishing you a week filled with enlightenment, sunshine, and peace!
Saturday: Vinyasa Groovy Flow, as the weather begins to warm up some summer-reggae-groovy yoga to match it 🙂 building strength and bringing flexibility to the hips!
Sunday: Yin Yoga with somatic moves. This class is so balanced and refreshing, a great evening class too 🙂
Monday: Total body yoga! A longer class but so amazing, with beautiful ocean view, and hamstring stretches at the end
Tuesday: 10 Minute true core class! It’s a waist trimmer, this class is shorter but the effects are so strong!!
Wednesday: A very balanced Hatha class today with beautiful twists, and an abs sequence.
Thursday: Interval training, working on the pelvic floor with a little bit of jumping! This class is packed full of love and it has a beautiful flow to it!
Friday: This class is power yoga, building strength and flexibility 🙂 Also working on awareness, alignment, and posture