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Beginners are always encouraged to pay extra attention to their form and energy levels. Rest if needed, take breaks when...
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A relaxed, yet strong level 2 vinyasa sequence. let me know your thoughts on the class. Osho Ryugen Watanabe’s yoga...
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Namaste yOGIS, This is a delicious twisting mindfulness vinyasa class. The twists will invigorate and wake up your body, tone...
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