VIP 30 A 24 minute HIIT legs butt cardio abs intense
- August 27, 2014
- Ali Kamenova
I finally managed to upload a class today 🙂 – the internet where I am staying at keeps going out.
Today we are working on single leg exercises. BTW I did this workout yesterday and my legs are shot today. 😛
Dumbell, kettlebell or a water bottle can be used as extra weight.