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BURPEES & ABS VIGNETTES Week

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CORE Awakening Progressive Vinyasa Week 1

Welcome to CORE Awakening Progressive Vinyasa Series Week 1 Feel free to move the classes around so that they fit...

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The youthful beauty food – A vegan dip and soup recipe

One of the foods that is very overlooked in the western world yet proven to be a nutritional powerhouse and...

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A True Beginner Schedule – Alignment

Namaste Beautiful Yogis, hello my beautiful yoga tribe. I am dialing back the beginner schedule this week with alignment-focused classes....