BURPEES & ABS VIGNETTES Week
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36 minutes long Props needed: Dumbells – 1to 3 sets of different weight dumbells. I am using an 8 and...
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Welcome to these new schedules. Let’s start the week on an inspired note! For a 24 minute Beginner/Intermediate Kettlebell Groove...
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“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened,...
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