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VIP 259 An Intermediate 12 Min HIIT

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12 MINUTE OF MODERATE INTENSITY HIIT

This goes by quickly. It is fun and effective. I have only been doing 12-minute workouts for the past few weeks. I have been doing low to moderate intensity ones because we are moving out of state (more on that soon. I will try to do a moving vlog) and we have been quite busy packing and arranging the bIG migration 🙂 .

Expect a core – leg based sequence.

Plank jump variations.

Lunge variations.

The booty and hamstrings building table top jumps (those get rid of the extra flab on the back of the leg because they build nice and strong hamstrings).

Have FUN

12

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3 Comments

  1. Angelicayoga's Gravatar

    Fun and energizing! Thanks so much for providing us with new workouts during such a busy time!

  2. rachaelforeveryoung's Gravatar
    rachaelforeveryoung 30th June 2018, 8:42 am

    this is my fav when you shout out as we go good for the brain! thanks ali i love working out with you xx

  3. luciana's Gravatar

    Ooooooow that was just what I needed and it saved an argument in the house because I was chilled and high after!!! Thank you Ali xxx

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