Blog

VIP 259 An Intermediate 12 Min HIIT

VIP Membership

12 MINUTE OF MODERATE INTENSITY HIIT

This goes by quickly. It is fun and effective. I have only been doing 12-minute workouts for the past few weeks. I have been doing low to moderate intensity ones because we are moving out of state (more on that soon. I will try to do a moving vlog) and we have been quite busy packing and arranging the bIG migration 🙂 .

Expect a core – leg based sequence.

Plank jump variations.

Lunge variations.

The booty and hamstrings building table top jumps (those get rid of the extra flab on the back of the leg because they build nice and strong hamstrings).

Have FUN

12

Related Posts:

VIP Membership

VIP 203 A 30 Min Solstice Joy Groove Yoga plus Intervals

Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish...

VIP Membership

VIP 90 A 16 Min DEATH CIRCLE 3 Couldn’t say a Word

DEATH CIRCLE 3 I am pretty sure this is  awarder death circle HIIT because i couldn’t even talk during it...

VIP Membership

Back To Basics Schedule #51

Hi everyone! Another Week, another fun schedule. I had received yet another email from a BY asking which were the...

3 Comments

  1. Angelicayoga's Gravatar

    Fun and energizing! Thanks so much for providing us with new workouts during such a busy time!

  2. rachaelforeveryoung's Gravatar
    rachaelforeveryoung 30th June 2018, 8:42 am

    this is my fav when you shout out as we go good for the brain! thanks ali i love working out with you xx

  3. luciana's Gravatar

    Ooooooow that was just what I needed and it saved an argument in the house because I was chilled and high after!!! Thank you Ali xxx

Leave a Comment

Your email address will not be published. Required fields are marked.*

*

code