VIP 259 An Intermediate 12 Min HIIT
12 MINUTE OF MODERATE INTENSITY HIIT
This goes by quickly. It is fun and effective. I have only been doing 12-minute workouts for the past few weeks. I have been doing low to moderate intensity ones because we are moving out of state (more on that soon. I will try to do a moving vlog) and we have been quite busy packing and arranging the bIG migration 🙂 .
Expect a core – leg based sequence.
Plank jump variations.
Lunge variations.
The booty and hamstrings building table top jumps (those get rid of the extra flab on the back of the leg because they build nice and strong hamstrings).
Have FUN
12
Related Posts:
Welcome to September, the energies are ripe for really paying attention to our inner world, expansion, and growth. This is...
NAMASTE BEAUTIFUL YOGIS, we are touching upon form and alignment this week. I hope you are enjoying the eclipse season....
Somatic, Thai Chi influenced intuitive movement. This class is great for following a yoga session or for days when we...
3 Comments
Leave a Comment
You must be logged in to post a comment.
Fun and energizing! Thanks so much for providing us with new workouts during such a busy time!
this is my fav when you shout out as we go good for the brain! thanks ali i love working out with you xx
Ooooooow that was just what I needed and it saved an argument in the house because I was chilled and high after!!! Thank you Ali xxx