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VIP 258 A 30 min Hourglass 6

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VIP 282 Yoga for Gratitude / A Strong Vinyasa Flow

37 minutes long. A strong Vinyasa. A lot of standing transitions. I have been creating many core based power flows...

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VIP 129 A 30 Min Upper Body Intervals with Dip Station

UPPER BODY INTERVAL SESSION A good way to step out of the bootie challenge is to do an upper body...

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ALOHA YOGA Week 3

Namaste Beautiful Yogis, the Aloha series continues with 2 new coffee cup -style classes. Monday is a moderate coffee cup,...

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