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VIP 257 A 15 Min Getting in Shape Moderate

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VIP Weekly Class Schedule #2

Elisa’s Weekly Class Schedule 2 This week’s classes are a mix of everything- interval, ashtanga, HIIT. Stick with is and...

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Beginner Yoga Flow Schedule

NAMASTE BEAUTIFUL YOGIS,  A WEEK OF YOGA FLOWS.   MONDAY  SOMATIC POSTURE TUESDAY  BEGINNER BARRE WEDNESDAY  BEGINNER THE COSMIC HEART...

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The youthful beauty food – A vegan dip and soup recipe

One of the foods that is very overlooked in the western world yet proven to be a nutritional powerhouse and...

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