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VIP 162 A 12 Min/30 Full Body HIIT + Warm Up and a Cool Down Stretch

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VIP 244 A 36 min Interval Yoga Session

Namaste Beautifu Yogis, I hope your week was beautiful. Today we have a moderate intensity interval yoga session. 36 minutes long....

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VIP 70 Revolution Yoga Level 2 Vinyasa

This is a 40 Minute class followed by 7 minutes of beautiful relaxing music: The filming of this class was funny...

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Thursday

Let’s the a creative hip opening flow today. Focus on your breath and smile!

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