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VIP 128 A 34 Min Espresso Shot Yoga Class

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VIP Holiday Schedule #4

            Monday: I think one of the hardest of classes of Ali’s. Maybe it’s just...

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Strong Back – Strong Core – Strong You

UPPER AND LOWER BACK This workout can be used by itself or added to most HIIT, gym and bodyweight workouts. It’s...

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VIP 79 A 17 Min Strong Intermediate Warm Up Pre HIIT

NAMASTE, this is a strong warm up routine. You can use it prior to workouts or even on its own...

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