VIP 260 A 39 min Yoga with Booty Intervals
Hello Beautiful Souls,
My life has been very busy the last few weeks and I have missed connecting with you. I am in the midst of packing my life in boxes 🙂 and leaving the city I called home for most of my adult life. Emotional times – sweet and rich. It is funny how much one can grow to love a house. A house is like a body. It holds so many memories. This is the place where I started my online classes. Most of you know my backyard with the beautiful 60+-year-old cactus.
But the yoga must go on!
Today we will enjoy a longer class.
Low to Moderate Intensity “YOGA W/ BOOTY INTERVALS”
Props: Bands
Related Posts:
A new fluid fusion Interval Yoga Workout Class Please let me know how you like those. They are definitely strong...
This is a strong, yet quick class. Perfect for those days when you really want to do yoga yet you...
“Enlightenment is the journey from the head back to the heard, from words back to silence.” – Jock Brocas...
Great class, Ali! Love the creative (and sneaky) ways you engage the hip muscles, ensuring we’ll all feel it tomorrow. Also, I appreciate learning different ways to use the bands, which is especially valuable for when I travel. Best of luck on the big move!
Sending hugs and love as you say goodbye. Xoxo