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VIP 151 A 12 Min Interval Training

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Beginner Yoga Schedule Week #4

by Elisa Good Morning BY’s. Here is Week #4 of our Beginner schedule. Hope you enjoy it, I will add...

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Heat & Grace : “Where power meets flow.” 2

NAMASTE BEAUTIFUL YOGIS,  FASCIA FLUID WORK PLUS STRENGTH MONDAY  FASCIA WITH LIGHT WEIGHTS   TUESDAY  ESPRESSO CUP WITH DUMBBELLS  ...

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SOMATICS PLUS PLANT ALLIES

NAMASTE BEAUTIFUL YOGIS, we are continuing with the somatic classes this week. This week I felt drawn to revisiting the...

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