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VIP 151 A 12 Min Interval Training

This content is for Studio AK Monthly Membership and Studio AK Yearly Membership members only.
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A booty and abs focused class that is intense. Expect intervals and intensity. longer music at the end.    

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 Hi there Beautiful Yogis! How was your flexibility week? How are you doing with your words manifest? 🙂 This week...

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Namaste Beautiful Yogis, I have always emphasized Core Awareness- Body Awareness. Lets bring awareness to the CORE and BREATH again...

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