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VIP 177 A 28 Min Dual Stretch HIIT intervals

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VIP 142 A 18 minute Tabata and Post Workout Meals and Tips on How to Never Get Sore

18 minute TABATA AND a talk on post workout food at the end of the video. How to eat in...

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VIP Schedule Week #8

Some of you had mentioned having to miss classes and feeling bad about it. Never feel bad for missing a...

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Friday

Another NEW CLASS! Yoga with weights. I am a little hesitant to call this yoga as it is more of...

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