FUNCTIONAL STRENGTH 5
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NAMASTE BEAUTIFUL YOGIS, This week we will cover a lot of full body classes. Interval training, strength training, vinyasas, coffee...
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Namaste BY, this is a 5 minute workout with a focus on core strength. This is a perfect workout that...
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NAMASTE BEAUTIFUL YOGIS, this week we have a few no inversion classes- 3 upper body classes. Heart frequency Focus MONDAY...
