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Beginner Quick Yoga Workouts Schedule

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Beginner Get Fit Schedule

NAMASTE BEAUTIFUL YOGIS, this week we have a lineup of stronger classes that will whip you into shape. MONDAY Beginner...

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Friday

Let’s warm up with this compact Yoga for Cold Days Class. I am getting ready to go buy a cake...

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Self Esteem, Body Image, Spirituality and Tough Love

This is a long overdue post that I am finally sitting down to write and share with you. Maybe no...