Coffee Cups + Meditations Program 1
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This is a short yet strong and invigorating planks based vinyasa with some one leg balancing sequence and shoulder openers....
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A 50-minute class. If you skip the somatic moves part it is a 34-minute class. A 20 minute coffee cup class...
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Namaste Yogis, Elisa and I are editing old posts and adding time code to the older classes so you can...
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