VIP 49 A 11 Minute Spontaneous Combustion Workout

Last week I was shooting Beginner Yoga all day and by night time I was ready to go crazy, lose my mind and get some intensity out of my system. I do this type of workouts often on my own but this time the camera was already rolling so I figured : Lets record it and see how you guys like this time of DRILL workouts. They are very different from my yoga routines but fun in their own right.



Let me know if you like this fast moving type of workout.



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  1. Pepper's Gravatar

    Hey Ali! Where are these new beginning yoga classes you are talking about?

  2. evapanagiotou's Gravatar

    great !!!!!!!!!!!!!!!!!!!!!!!

  3. laurajones-miller1's Gravatar
    laurajones-miller1 24th November 2014, 4:04 pm

    Hey Ali, I am feeling brave today so I am going to go for this fun, new class! xo, L

  4. Baharsolgun's Gravatar

    this was good but my yoga mat, (yogarat), kept changing the position 🙂 had to adjust for split secs;)i like it.

  5.'s Gravatar 24th November 2014, 11:23 pm

    I really enjoyed this! A nice surprise when I logged on and saw the new workout! I had only a lttle time for a workout today. Perfect!
    Totally sweaty!
    How many times a week do u recommend this type of workout ? The same as HIIT?
    Thx Ali

  6. susan.tapert's Gravatar

    I liked it a lot! A very efficient way to get a solid workout in on days when extra pressed for time. full body!

    thank you!! 🙂

  7. Sasha's Gravatar

    Hi Ali and Sofie! How r you gurls?
    It was very good thank u….nice and intance i like it, i m gonna do your favourit leg work out, i been doing that one every day for the last two weeks and i can feel my legs are so much stronger and butt is shaping up 🙂 thank u so very much for everything!
    Love, light, abundance….
    Sasha, Lapa and Lentils 😉

  8.'s Gravatar 12th December 2014, 7:11 pm

    I already commented on this once, but I was moved to comment again. Just finished the workout and I’m feeling great. Love it!

  9. Danat6's Gravatar

    I LOVED THIS!!! I have done it twice and always have so much energy afterwards! Please do more of these!

  10. GinaG's Gravatar

    If one stays in good form, this is a challenging workout. There is no repetition so it keeps the interest in the moment. Sweaty and happy throughout. I bet if slowed down to double the time, this would be a complete complete complete (always wonderful) burnout. Thanks Ali

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