Blog

Weekly Beginner Schedule

Namaste Beautiful Yogis!
Happy New Year to those who celebrate πŸ™‚ I hope your week has been renewing and full of joy!

First we have a more soothing yoga class, great for over thinkers, getting into alignment for Spring and the New Year!

Next is a beautiful twisting class, a great transitional class from beginner to intermediate. This class always leaves me feeling so refreshed πŸ™‚

A fresh, slower paced, and calm core vinyasa today!

Today a longer flow working on flexibility πŸ™‚

Vinyasa flow today, great for digestion and detoxing going into Spring!!

Full body complete beginner class, this one has such a graceful flow to it and includes warriors, twists, and butterfly stretch πŸ™‚

A fun groovy class today for flexibility, strength, and working on the hips!

Love and blessings to you all!! πŸ™‚

Related Posts:

VIP Membership

VIP 22 Moon Flow 3 + Floor Stretching Zen Music

A 48 Minute class: Longer zen music flame shavasana.   NAMASTE Favorite

VIP Membership

VIP 312 A 72 mins Yoga for Panic Attacks

Namaste, I am creating a separate post for this class and will return to weekly schedules with two new classes...

VIP Membership

Beginner Yoga Challenge

Namaste Beginner yogis, ThisΒ is our 7 day beginner yoga challenge that will help you start the year off on the...

Leave a Comment