Blog

Weekly Beginner Schedule

Namaste Beautiful Yogis!
Happy New Year to those who celebrate 🙂 I hope your week has been renewing and full of joy!

First we have a more soothing yoga class, great for over thinkers, getting into alignment for Spring and the New Year!

Next is a beautiful twisting class, a great transitional class from beginner to intermediate. This class always leaves me feeling so refreshed 🙂

A fresh, slower paced, and calm core vinyasa today!

Today a longer flow working on flexibility 🙂

Vinyasa flow today, great for digestion and detoxing going into Spring!!

Full body complete beginner class, this one has such a graceful flow to it and includes warriors, twists, and butterfly stretch 🙂

A fun groovy class today for flexibility, strength, and working on the hips!

Love and blessings to you all!! 🙂

Related Posts:

VIP Membership

VIP 43 A 200 REPS LEG Burnout Quads

This is a 24:30 class: Bodyweight Leg Workout that is targeting the quads in particular. This is a quick yet...

VIP Membership

Beginner Get Fit Weekly Schedule

NAMASTE BEAUTIFUL YOGIS, WE HAVE A GET-FIT LINEUP OF CLASSES THIS WEEK. Lots of legs, abs! MONDAY FAST SLOW INTERVALS...

VIP Membership

The Seed of Consciousness 3

NAMASTE BEAUTIFUL YOGIS, week 3. We are moving what feels as quickly through the SEED theme. I love the visualizations...

Leave a Comment