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Weekly Beginner Schedule

Namaste Beautiful Yogis!
Happy New Year to those who celebrate πŸ™‚ I hope your week has been renewing and full of joy!

First we have a more soothing yoga class, great for over thinkers, getting into alignment for Spring and the New Year!

Next is a beautiful twisting class, a great transitional class from beginner to intermediate. This class always leaves me feeling so refreshed πŸ™‚

A fresh, slower paced, and calm core vinyasa today!

Today a longer flow working on flexibility πŸ™‚

Vinyasa flow today, great for digestion and detoxing going into Spring!!

Full body complete beginner class, this one has such a graceful flow to it and includes warriors, twists, and butterfly stretch πŸ™‚

A fun groovy class today for flexibility, strength, and working on the hips!

Love and blessings to you all!! πŸ™‚

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