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TOTAL BIKINI BODY PROGRAM Week 4

MONDAY We have been on a roll. Let’s start the week with excitement and a brand new intention: To listen...

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14 Day Pelvic Integrity Foundational Program 2

WEEK 2 Pelvic Floor Integrity! We are building awareness from the ground up; we are creating a beautiful foundation; repatterning...

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Beginner Trees Yoga Program 3

Namaste Beautiful Yogis,   a week of strengthening and aligning the body.   Remember to flow with strength and Ease....