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WHAM BAM ESPRESSO DONE

NAMASTE BEAUTIFUL YOGIS, this week we have a mix of espresso cups and fluid flows. Lots of Cardio and Some...

Level 2
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Intermediate Advanced yoga class schedule week #19 plus HIIT

  WEEK 19! If you are new to the weekly schedules feel free to jump right in and revisit previous...

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Beginner Cells and Glands Schedule

Namaste Beautiful Yogis, we are doing a new theme for this month – cells and glands. As usual, do as...

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