VIP 237 A 40 min Nourishing The Inner ChiLD Interval Yoga Vinyasa
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NAMASTE BEAUTIFUL YOGIS, This week I am focusing on strength and balancing the hips, spine, and posture. A tactical schedule....
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NAMASTE BEAUTIFUL YOGIS, a strong schedule this week. Lots of twists and flows. MONDAY Beginner Coffee Cup TUESDAY PLANK POSE...
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This is definitely a powerful quick yoga fusion class with an ab burnout! Expect your quads to be shot from...
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