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40 Min Nourishing the Child Within Vinyasa Releasing Pain and Trauma Keep in mind this is a chatty class so...
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The nitty gritty areas of your hips will get unlocked today. This is a traditional vinyasa that is creative… an...
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Namaste Beautiful Yogis, HAPPY FALL!!!! I have been super excited for all the goodies Fall has to offer. We are...
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Today we are working with some new moves that are all geared towards strengthening the hips. I hope no one...
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Namaste, sorry about the delay with class- this voice over took a while 🙂 Today’s class is a yoga –...
