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VIP 186 A 28 Min HAPPY FALL Bands 3 Booty Hip Strength

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VIP 280 Yin Workout for Cold Days

This class is a Yin Spin on a workout. There is gentleness to the moves. It is perfect for cold days when...

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Finding Motivation

By Laura (Lolly) Jones- Miller I started thinking about the topic of finding motivation some time ago.  The problem in...

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Weekly Yoga Class Schedule #12 Intermediate Advanced

by Elisa It’s 3 Months exactly that we have been doing these Weekly schedules! Amazing how time flies and we...

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