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Week 3 Booty Program

WELCOME TO WEEK THREE! We have strengthened the glutes sufficiently and this week we will go for it. We will...

VIP Membership

Total Body + Soul Fitness Yoga Workout Program / GET in SHAPE 5

Namaste, it is the last TOTAL BODY SCHEDULE. Next month will be ALOHA YOGA. This week we have 2 brand...

Yoga Membership
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VIP Schedule MIX

Monday I am going to start off gentle and slow and BEAUTIFUL and warm and twisty and no chaturangas in...

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