VIP 156 A 20 Min Interval Legs HIIT All About Legs and Booty
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I am starting to transition into the upcoming posture series or challenge. The first part of December will be all...
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Namaste Beautiful Yogis, this week we are going to focus on Booty, Core, and Coffee Cups. All refreshers for the...
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The nitty gritty areas of your hips will get unlocked today. This is a traditional vinyasa that is creative… an...
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