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VIP 65 “MAJOR PROPS” Strength Workout Kettlebell Swiss ball

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This is a 24 Minute class including stretching:

Strength workout with kettle bells, dip station and a swiss ball. Feel free to replace/repeat some of the exercises depending on the props you are using. The workout is heavy after a full week of yoga so focus on your moves and power through it 🙂

 

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