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VIP 65 “MAJOR PROPS” Strength Workout Kettlebell Swiss ball

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VIP 41 A 30 Minute Full body Strength Vinyasa Power Yoga Core Legs Arms

BROKEN BEADS POWER VINYASA LEVEL 2 FULL BODY STRENGTH 30 MINUTES. Prepare for lots of leg work, core strength poses,...

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Beginner Groovy Fluidity Fusion Schedule

NAMASTE BEAUTIFUL YOGIS,  I am preparing new level one classes for the upcoming schedules. I will focus on adding more...

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VIP 290 Low Impact Espresso Shot for Busy Days

19 minutes long Remember to breathe! You can pair this class with the 30 Day LOVE YOGA Journey – a...