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VIP 65 “MAJOR PROPS” Strength Workout Kettlebell Swiss ball

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Schedule for Back Strength

Ali here: If you need rest please take days off. Listen to your body and follow your energy cues. The...

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VIP 168 A 37 Min Booty & Leg Impact Yoga

WE ARE ON A ROLL. LEG AND BOOTY IMPACT YOGA. A sweaty class with some one leg balancing and strength...

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Booty Program Week 5

Woohoo. We have only 2 days left in April. The finishing touches. On Wednesday we have HIIT Wednesday and that...