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VIP 65 “MAJOR PROPS” Strength Workout Kettlebell Swiss ball

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VIP 44A 40 min VINYASA LEVEL 2-3 Monkey side Plank

Arm balance and Core, Backbends, Standing Poses, Forward bends, Stretches. Monkey Side Plank.   Favorite

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Beginner Flow Schedule

NAMASTE BEAUTIFUL YOGIS,   a week of flow classes. MONDAY Clairalience Joy Pine TUESDAY Beginner Vinyasa Booty WEDNESDAY Beginner Full...

Level 3
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VIP 119 A 18 Min Booty Challenge Prep Class

  We are preparing for a 30 day booty challenge due to popular demand. We are still not starting it...