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Yoga Class Schedule Week #6

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VIP 167 A 33 Min Full Body Coffee Cup CITY AWAKES

Early morning Coffee Cup Full Body A quick cardiovascular / strength class that has a bit of everything- some standing...

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15 Minutes of Fame | Gladiator | Day 1 | HIIT

Welcome to Day 1 of 15 minutes a Day Yoga and HIIT. We are kicking off the series with a...

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Alignment – Squat

Squats are the queen of all exercises. They can help you strengthen the lower body and core. They reduce cellulite...