VIP 229 A 50 min A Strange Combo Yang Strength Yin Yoga Organ Meditation
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Today we have a 30 minute yoga workout style class that incorporates vinyasa and bodyweight workouts in one. It is...
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If you are doing the Christmas Challenge Schedule you can replace our Wednesday or Thursday class with this one. This...
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15 MINUTE INTERVAL TRAINING 50 SECONDS OF WORK10 SECONDS OF REST
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